With green tea having taking the top place for health tea of the decade, white tea has been pushed into the background somewhat. Despite the lack of buzz around it, though, white tea remains perhaps your best choice of tea for your overall health and well-being. What is it? “White Tea (Chinese: báichá) is a [...]

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Today, after a day full of some personal reflection, I decided to make a different sort of post. I thought I’d spice things up by presenting you all with some inspirational offerings from some of the greatest minds. Make sure to save the ones that grab your attention because that is probably your intuition giving [...]

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With fans including Madonna and Britney Spears, this style of yoga has recently blown up around the world as the place to get your yoga on. It’s called Bikram yoga and trust us, it’s HOT. What is it? Bikram Yoga was developed from Hatha Yoga. It is a 26-posture sequence that repeats twice making a [...]

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