Recently, I have become obsessed with my new essential oil diffuser. I use it every night before I go to bed and have definitely noticed myself feeling more calm and sleepy and I’m falling into deeper sleeps. I buy about two new oils per week so my collection is slowly growing and let’s just say [...]

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While browsing the supermarket aisles lately, you may have come across a growing range of coconut waters. So, why the new obsession? And is it just a health fad sure to be replaced by the next best thing? Or is it here to stay? Have a read and decide for yourself… The Benefits Full of [...]

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Today, after a day full of some personal reflection, I decided to make a different sort of post. I thought I’d spice things up by presenting you all with some inspirational offerings from some of the greatest minds. Make sure to save the ones that grab your attention because that is probably your intuition giving [...]

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