While browsing the supermarket aisles lately, you may have come across a growing range of coconut waters. So, why the new obsession? And is it just a health fad sure to be replaced by the next best thing? Or is it here to stay? Have a read and decide for yourself…

Image via Style&Wisdom.com

The Benefits

• Full of electrolytes
• Low in carbohydrates
• 99% fat free
• High in potassium
• Low sodium
• Cholesterol free
• Contains only natural sugars
• Ultimate rehydration
• Alkalizing
• Aids digestions
• Stimulates healthy thyroid function
• Stimulates healthy kidney function
• Controls blood sugar levels
• Keeps the body at appropriate temperature
• Contains cytokines (which studies have shown have anti-carcinogenic and anti-ageing effects)
• Good source of B-complex vitamins

When to Drink It

• Before a workout - To promote oxygen levels allowing you to workout harder and/or longer. Use it to replace your usual sports drink
• After a workout - To rehydrate the body quickly, bring the body temperature back to normal and to relieve cramping
• Throughout the day – To stimulate your metabolism and rehydrate
• For a quick pick-me-up – Replace your coffee or energy drink with coconut water for a healthy energy boost
• When you’re sick - To aid the immune system in fighting an illness
• When you have a bladder infection – To fight UTI’s more than the recommended cranberry juice
• To control acid reflux - Some people have mentioned having a glass of this midday helps to control this problem
• After a big night out - The electrolytes and quick rehydration properties of coconut water make for a great hangover cure

Those are just some of the things that coconut water can do for you. As the next best thing to drinking pure water, why not give it a try for yourself and let us know if it’s a passing fad or its a product that’s here to stay.

Now that summer is upon us, we thought it fitting to let you guys know about some of the current makeup trends for the season. This year, it’s all about timeless, minimalist beauty with subtle pops of color. Most of the trends won’t take any time at all to apply but will definitely make an impact.

Take a look!

Candied Lips

Image via TFS

The bright lip has slowly made its way into a lasting trend over the past few seasons. Moving from the bold, dark berry lip of autumn and winter, spice up your summer pout with orange-based reds, pinky pastels and lip stains of any shade.

Not in the mood for out-there lips? Opt for gloss, tinted lip balm or a pinky nude shade.

For Warm Skin Tones: Try Alexami’s Mineral Vegan Lipgloss in Raspberry

For Cool Skin Tones: Try Alexami’s Mineral Vegan Lipgloss in Soft Pink

Mighty Metallics

Image via Style.com

You can never go wrong with metallics in the summer time. They have the ability to make your eyes look alive and are a definite attention grabber.

This summer, try earth tone metallics. To wear, apply some eye primer then sweep your shade over choice over the eyelid and beneath the eye. For a special night out, add a light gold or shimmering white around the tear duct and on the brow bone for an extra accent.

For Warm Skin Tones: Try Alexami’s Mineral Eyeshadow in Bronze and Alexami’s Mineral Illuminating Powder in Gold

For Cool Skin Tones: Try Alexami’s Mineral Eyeshadow in Cappuccino and Pearl White

Crayola Crease

Image via Style.com

A new kind of look for the adventurous women out there involves using a bright shade (purple, blue, green, whatever!) and applying it only to your crease with a blending brush and blend out. This is a wearable way to add a pop of color to your makeup routine without going overboard.

For Warm Skin Tones: Try Alexami’s Mineral Eyeshadow in Blue Green

For Cool Skin Tones: Try Alexami’s Mineral Eyeshadow in Violet

Peachy Keen

Image via We Heart It

We’re all very used to wearing a golden, illuminating bronzer in the summer months to emphasize our tans. This season, try keeping your metallics on your eye and opting for a matte peach cheek color to accentuate your cheek bones and make you look naturally sun-kissed.

For Warm Skin Tones: Try Alexami’s Mineral Bronzer

For Cool Skin Tones: Try Alexami’s Perfect Puff Mineral Blush in Coral Pink

Until next time beauties!

Lara