While browsing the supermarket aisles lately, you may have come across a growing range of coconut waters. So, why the new obsession? And is it just a health fad sure to be replaced by the next best thing? Or is it here to stay? Have a read and decide for yourself…

Image via Style&Wisdom.com

The Benefits

• Full of electrolytes
• Low in carbohydrates
• 99% fat free
• High in potassium
• Low sodium
• Cholesterol free
• Contains only natural sugars
• Ultimate rehydration
• Alkalizing
• Aids digestions
• Stimulates healthy thyroid function
• Stimulates healthy kidney function
• Controls blood sugar levels
• Keeps the body at appropriate temperature
• Contains cytokines (which studies have shown have anti-carcinogenic and anti-ageing effects)
• Good source of B-complex vitamins

When to Drink It

• Before a workout - To promote oxygen levels allowing you to workout harder and/or longer. Use it to replace your usual sports drink
• After a workout - To rehydrate the body quickly, bring the body temperature back to normal and to relieve cramping
• Throughout the day – To stimulate your metabolism and rehydrate
• For a quick pick-me-up – Replace your coffee or energy drink with coconut water for a healthy energy boost
• When you’re sick - To aid the immune system in fighting an illness
• When you have a bladder infection – To fight UTI’s more than the recommended cranberry juice
• To control acid reflux - Some people have mentioned having a glass of this midday helps to control this problem
• After a big night out - The electrolytes and quick rehydration properties of coconut water make for a great hangover cure

Those are just some of the things that coconut water can do for you. As the next best thing to drinking pure water, why not give it a try for yourself and let us know if it’s a passing fad or its a product that’s here to stay.