5 Foods For a Clear Complexion

For years, dermatologists have prescribed both topical and oral medications for treating acne and other symptoms of problematic skin. Although modern medicine has yet to explicitly state the following, clear skin can be achieved by eating a balanced diet rich in nutrient dense foods. By a little self-experimentation, you may achieve clear skin by simply eating the right food.

Now, clear skin doesn’t come from just any food. There are some foods that may trigger inflammation, therefore creating an environment prone to more breakouts and blemishes. One of the biggest culprits of acne and blemish-prone skin is sugar. If you’re looking to clean up your skin from the inside out, try cutting out sugar first. This could significantly change your skin in a more positive way. The good news is that there are more foods to incorporate into the diet rather than eliminate when attempting to clear the skin! Keep reading for five foods that promote a clear complexion!

Healthy Fats

Eating the right kind of oils can help to promote better skin. Oils can help to replenish lipid-starved skin and lock in moisture. Moisture from oils helps to prevent the skin from drying out while soothing inflammation at the same time. Some good examples of healthy fats and oils to experiment with are: coconut oil, flax oil, fish oil, olive oil, nuts, and seeds.


Probiotics help and support digestion. Bottom line, a healthy digestive system is important in achieving clear skin. If the digestive organs are happy and healthy, they’ll be better at soaking up the nutrients needed for the skin. You can take an encapsulated probiotic, or you can gain the benefits of probiotics by eating foods rich in them. Some foods include: raw sauerkraut, fermented veggies, and pickles.


Antioxidants are one of the best supporters of clear skin. Because most antioxidant-rich foods are full of vitamin C, they’re great for achieving a brighter, clearer skin. Vitamin C is responsible for protecting the skin while repairing damage to the skin. Try eating more fruits like strawberries, blueberries, raspberries, and cherries.

Vitamin A Foods

There are certain properties in foods rich in vitamin A that help to support clear skin. By eating a diet that includes items like tomatoes, kale, egg yolks, and spinach you may find a flawless complexion!


Before you roll your eyes and say out loud, “water isn’t a food!” consider the benefits of water for the skin. Water is essential for detoxing the body, therefore creating a healthier and more glowing complexion! Be sure to drink adequate amounts of water throughout the day for maximum skin-clearing benefits!

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